Stretching helps you distribute oxygen throughout your body and muscles, which, according the Healthline, "can reduce lactic acid production and rid your muscles of any accumulation of lactic acid."
2026.02.10 每日一句
China Daily
译文：拉伸有助于将氧气分配到全身和肌肉，据 Healthline 网站称， 拉伸”可以减少乳酸的产生，消除肌肉中积累的乳酸。“
必备表达
- stretch v. 拉伸，伸展
- distribute v. 分配，使……散开
- lactic acid 乳酸
- rid v. 摆脱，消除
- accumulation n. 积累，堆积